
Do you go through life rushing through the mundane things to get to the good stuff? Do you try to deny or ignore the unpleasant stuff? Do you blame things outside of yourself and try to blow it all off?
At first glance, it doesn’t seem like such a bad or unnatural thing to do. After all, none of us likes the yucky stuff. None of us
wants to experience unpleasant things. Sometimes it
is someone else’s fault. And what’s so wrong with wanting to move on quickly from what disappoints us?
The danger is just in the
judging of every little teeny thing that happens in our life. This is
life, after all. And ‘you-know-what’ happens. (Do I have to spell it out for you?). Whether it’s doo-doo or 7-carrot gold, the things we experience in or lives are just life’s way of… well, happening.
If we’re not having any experiences and immersing in them, we’re not really alive anymore. (That can be taken both literally and metaphorically). But we have a choice: Either to choose to
appreciate our individual experiences as they come (the ones beyond our control), or,
not to appreciate them.
‘Appreciating’ can mean different things, from simply observing something to feeling actual gratitude for them. Different experiences may stir in you different kinds of appreciating. And that’s ok – it’s up to you to decide. Sometimes once you observe something, you may decide you want to step in and attempt to alter its course.
But while it may at times be compelling to turn away and run as far away as possible, when we do this we’ve left a place of ‘appreciation’ or acceptance. Accepting something doesn’t have to mean you condone it. It may just be that you realize it’s not yours to change or that it’s not in your ability to change it. So what’s left? The ‘thing’ has already happened, or is happening to the point that it will see itself through… What’s left is your role: your reaction, assessment or simple awareness of it.
When we don’t appreciate we tend to blame, blow off and disconnect; meaning, we’re not living a full-blown existence – good, bad and ugly. Instead of going to war within ourselves or fighting all the external little nasties that come our way, the key is simply accepting the experiences as part of our growing resume and weaving the experiences and what we learned (or are still learning) from them into our existence and the interactions with others. This helps make us more human. And what better way to connect with others than on this level of healthy realism?!
When we appreciate our experiences in some way – no matter how confusing or complex they may be – we are not judging them; we are accepting them and going with them. We are recognizing that there is meaningfulness to everything, even if we can’t see exactly what it is at first. We are integrating ourselves by integrating all the parts of our lives into a whole.
Have you ever met someone who seems to be walking around in their own bubble? Have you also noticed how difficult it is to get close to them, really get to
know them? They are in some way dis-connected from their lives, and so they are also somewhat severed inside. It’s a much lonelier life to go around denying parts of existence or ourselves. There are people out there who will thank you for being your entire (‘good’, ‘bad’ and ‘ugly’) self… Because it will help them bring their own tumultuous totality to the table.
So together, you can look at the muck of your lives, strap on your mud boots and get to work. Because this – the friendship, the muck, the after-party – all of it… is your life.